Andy Frisella's 75 Hard Program - Rules, Tips, and My Experience Building Mental Toughness

75 hard progress picture.jpg


For 75 days I did 5 tasks that would improve my health and mental toughness. This is a FREE program created by the Host of the MFCEO Project Podcast, Andy Frisella.

The Rules of 75 Hard:
1. Exercise twice each day for 45 minutes - one of these workouts must be outdoors
2. Drink a gallon of water a day
3. Pick a diet or eating plan and stick to it with absolutely NO CHEAT MEALS and NO ALCOHOL
4. Read a minimum of 10 pages every day of self development or business book. Stick to real life material that works on your mindset and can give you skills.
5. Take one progress photo each day

Andy Frisella is an entrepreneur who has built businesses before and during the whole social media boom. He is the CEO of 1st Phorm International, A company that makes muscle building supplements designed to get you the results you deserve. He is also the host of the MFCEO Project Podcast. Frisella is a realist who puts on straightforward theories towards success and achievement which is exactly what rules of #75hard does.

Hear the podcast episode where Andy Talks about 75 Hard himself: Ep 290 MFCEO

Lee Labrada Workout and Nutrition plan I followed

The spreadsheet that helped me keep track of the workouts

Nalgene Bottle I used to keep track of water

Books I read:
The Tipping Point By Malcolm Gladwell

How to Win Friends and Influence People by Dale Carnegie

Primal Branding by Patrick Hanlon

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission

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